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Tekniques
tekneklab programming and 'tekniques' were created by our team of certified stretch, yoga and fitness professionals. All group sessions are led and assisted by trained 'teknicians'.
tekneklab programming and 'tekniques' were created by our team of certified stretch, yoga and fitness professionals. All group sessions are led and assisted by trained 'teknicians'.
Inversion Tables:
An inversion table helps relieve the pressure gravity puts on your spine. It can help decompress your spine, increase the space between your vertebrae, and reduce the pressure on your spinal nerves. In addition, being upside dow and putting your legs above your heart can help realign your back and legs.
Inversion tables are designed to relieve:
Back pain
Neck pain
Shoulder pain
And help with spine decompression and alignment, leading to better posture.
FeetUp:
The FeetUp Trainer helps you achieve inverted postures in a unique and gentle way. Getting your feet up- or putting your heart over your head is easier with the FeetUp Trainer.
Additional Benefits:
The weight of your body does not rest on your head...it is evenly spread on your shoulders
Helps against neck & back pain
Builds core strength and balance
Relaxation Stations:
Realigning in a zero gravity chair with hand massagers, heated neck pads, eye pillows and optional compression therapy, is something we all need.
Benefits:
Give your hands and body a break from electronic device use
Full recline and relaxation mode
Mat Work:
Using the ground to adjust your body and relax your shoulders and spine is a wonderful way to decompress. Opening up your body in space on a mat feels great and leaves us all feeling more flexible and comfortable
Benefits:
Elongates spine
Opens neck, shoulders and spine
Greatly helps with posture and body strengthening
Low impact and relaxing
Resistance Bands:
Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.
Additional Benefits:
Increase flexibility
Improve mobility
Help to hold positions longer
Aid in getting deeper stretches
Easy-to-use for anyone
In partnership with healthcare and wellness professionals, tekneklab created a proprietary program of 'tekcercises'.
** What to wear to sessions **
Fitted Shirt
As you may invert during session, we recommend that clients wear a top that may be
tucked in or will not expose your midriff or chest while upside down
Grip Socks
Hair Band
Enhance Postural Alignment
Our programming consists of assisted stretches, body alignment, posture and strength training 'tekcercises', designed to improve strength, flexibility, and alignment in the neck, back, and spine, focusing on the intrinsic muscles and retraining the nervous system.
Reduce Muscle Imbalances
Relieve Body Fatigue
EQUIPPED BY:
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